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Managing Stress "Calming yourself, clearing your thoughts, being quietly confident..." |
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Stress & Burnout: The Adrenal Factor
I was a psychotherapist for years before I got involved in the holistic movements....before I became a shaman. I had a strong interest in psychosomatic problems. The popular approach at that time, which is still common, was that many body problems, pains, etc., were all in the head. That there was no actual medical basis for many human problems. I also accepted that as a fact, and saw many clients ....trying to resolve their mental / emotional issues so they would no longer have these false medical complaints, or painful symptoms. [ Many were helped to live better lives with the therapy....but that is not the point of this article. ] To make a very long story much shorter, let me just say that a range of personal experiences followed by years of personal research led me to become an expert in psycho-physiology. Where psycho-somatics assumed that ' it is all in your head ', psycho-physiology assumes that there is something actually going on in the body causing the symptoms. Then my research / experience took me one step further. I began to realize that many problems were actually comming from the environment, effecting both the mind and the body! This issue is very complex....I could write books about it......but these tidbits will stay focused on some common [ adrenal ] issues....................So if you are suffering with a whole range of symptoms...I can clearly state that [ it's not all in your head ].
However, I always suggest that you actually resolve the cause of the stress, rather then just cope with it. Jerry is a former psychotherapist and is currently a professional shaman. He publishes an online magazine and newsletter dealing with shamanism and holism as they apply to life and business. You can reach the magazine at this address: http://www.jeremiahhuck.workzsites.com
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