Self Improvement Program



"Calming yourself, clearing your thoughts, being quietly confident..."


Stress Management Information

Stress Management: Are You a Diamond or a Lump of Coal?


"Do you want to be a lump of coal or do you want to be a diamond?" That's the first question I ask to begin my stress management seminar called "A Diamond is Nothing More Than a Lump of Coal That Handled Stress Very Well."We seem to have some interesting misconceptions about the stress in our lives.

Stress Management: Problem Land or Solution Land


In my experience, most of us spend a lot more time living in problem land, griping and complaining, than we do in solution land, working hard and enjoying solving problems.It's almost become a national past time.

Stress Management and Mastery: Breakdown or Breakthrough?


Q: "My career, though very very stressful, is one that I thoroughly enjoy and do not want to change. Because I'm under so much stress, my counselor has recommended that I eliminate all stress from my life.

Stress Management: Are You a Workaholic - Humorous View


As we celebrate yet another Labor Day, I thought it might be useful to take a look at the place of work in our lives.For some of us, work is a means to an end, for others it's a joy, and for still others it's like an addiction.

Stress Management: Workaholism is a Thief


Let's take a look at some of the more serious signs and effects of workaholism.Workaholism is a thief.

Workaholism: 4 Universal Laws for Recovery


The Rule of BalanceThere is more to life than work. There are so many other areas of our lives than just work.

Stress Management: How to Avoid the Ruts and Holes of Life


Have you ever noticed how we keep falling into the same holes and ruts in life? We know something doesn't work and yet we keep doing the same things over and over again.Have you ever wondered why we do this? And more importantly, how do we stop doing it, how do we stop "digging"? And how do we get out?As I've studied and searched over the years for ways to help people get the changes they want, quickly, gently and effectively, I've stumbled across a poem that seems to capture well the process of change.

Stress Management: 3 Rules for Dealing with Difficult People


Seems like more and more they are all around us. You know who I'm talking about - all those difficult people who seem to cross our path everyday.

Sshhh... Listen to Your Own Voice


It was a self-exploration that made me understand myself. It was like discovering the one last elusive word in a jigsaw puzzle that completes other words.

Stress Managment: Worry is the Prescription for an Ulcer


Have you ever listened to someone, perhaps even to your self, talk about being worried? You'll hear things like, "I'm so worried", "I'm worried sick", or as my mom used to tell me, "You worry me to death!"Certainly makes worry sound like a very powerful force, doesn't it? And as a matter of fact, it is. Worry can make us sick, and in it's most extreme form, it can kill us.

More Articles from Stress Management Information:
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MORE RESOURCES:

The Star-Ledger - NJ.com

Brooke Mueller used crack cocaine as stress management, insider says
The Star-Ledger - NJ.com
RICCARDO S. SAVI/GETTY IMAGESBrooke Mueller, here at a court appearance for her husband Charlie Sheen's domestic violence ...

and more »


The Post-Standard - Syracuse.com (blog)

Stress management class part of MS Awareness Week
The Post-Standard - Syracuse.com (blog)
A "hands on" stress management program geared for people with multiple sclerosis takes place from 6 to 7:30 pm Thursday, ...

and more »


New leaders take the helm on all Troop 7 shifts
Cape Gazette
He is currently a member of the Explosive Ordnance Disposal Unit and is the officer in charge of the Critical Incident Stress Management Team. ...



Group for young professionals meeting April 1
Sioux Falls Argus Leader
Workshop topics will include the importance of a mentor, marketing yourself, Brookings 101 and stress management. A panel discussion also will be held. ...

and more »


HealthNewsDigest.com

Try a "Yoga Moment" for Stress Reduction and Weight Management!
HealthNewsDigest.com
... a great vehicle for improving our flexibility, coordination, balance, and again most importantly, it can be used as a great stress management technique. ...

and more »


Send2Press (press release)

Muscle Mechanics Promotes Positive Health in Negative Economic Environment
Send2Press (press release)
"Stress management is a positive choice that will lead to a healthy dose of positive energy," adds Villarreal. "People will not only feel better, ...

and more »


Saint Agnes to hold stress management seminar
Fresno Business Journal
... 1303 E. Herndon Ave., in Fresno, Piscatella will be presenting “Take a Load Off Your Heart: Stress Management for Bailout Times. ...



Caregiver training offered at Council on Aging
South Bend Tribune
This class teaches stress management and increases effective caregiving skills. This project is supported, in part, by the US Administration on Aging ...



KIDK

Pocatello Women's Correctional Center handles attempted suicide
KIDK
... have a mental health professional work with her and her case will most likely be monitored by the prison's Critical Incident Stress Management team. ...

and more »


Health Tourism Magazine~ Your Guide to Destination Resorts
Health Tourism Magazine (blog)
... A Wellness & Longevity Experience in Portugal,” Longevity Wellness Resort Monchique (LWRM) offers a 7-Day Detox and Stress Management program. ...


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